Foundations of Kinesiology is a course that introduces students to the field of Kinesiology and its overall relationship with exercise science, sports performance, and sports psychology. This UC/CSU approved College Prep Elective (“G”) course will be taught in two one-semester courses allowing maximum flexibility in scheduling. Students do not have to take Foundations of Kinesiology 1 to take Foundations of Kinesiology 2.
While each course will share common threads in training, nutrition, sports, psychology, and basic human anatomy, each course offers a slightly different approach to discovering the keys that improve performance. Both courses will involve some physical activity.
Foundations of Kinesiology 1 will concentrate on “how” the body moves by investigating human movement and understanding the benefits of kinesiology. Foundations 1 will explore the purpose of exercise and sports nutrition.
*This class will be offered pending staffing availability and adequate enrollment.