In the spirit of Cura Personalis, this dynamic Wellness course addresses multiple facets of wellness, including: physical, mental, social, spiritual, and sexual. A complete program where students will be required to move their bodies and engage in concepts associated with healthy living. Running through the entire course is a focus on mindfulness, including the establishment of a meditation practice. Students will begin building their physical and wellness footprints while learning essential concepts in the areas of fitness, nutrition, social, and mental health. A sound body and a sound mind are essential to healthy living.