Wellness 9: General Physical Education/Wellness

Course No: 7100
Subject: PE/Wellness
Grade Level: 9
Course Length: Semester
Course Type: Core Lower-Division
Prerequisite: None
Criteria for Enrollment: All students must enroll
Fulfillments: Required for graduation

In the spirit of Cura Personalis, this dynamic Wellness course addresses multiple facets of wellness, including: physical, mental, social, spiritual, and sexual.  A complete program where students will be required to move their bodies and engage in concepts associated with healthy living.  Running through the entire course is a focus on mindfulness, including the establishment of a meditation practice.  Students will begin building their physical and wellness footprints while learning essential concepts in the areas of fitness, nutrition, social, and mental health.  A sound body and a sound mind are essential to healthy living.